brandon Wants to get you stronger — painlessly!
BR365 Strength Lab owner Brandon Rynka wants to get you stronger, fitter, and more resilient at his beautiful new, pain-free, results-driven strength training gym.
At BR365 Strength Lab, your workout programming is structured, phased, and planned to optimize your results.
Brandon uses adaptation in his fitness programs which can aid you in:
- Becoming stronger
- Building muscle
- Relieving chronic pain
- Creating high resiliency to injury
- Burning off body fat
- Increasing explosiveness
- Improving power output
- Enhancing athleticism
- Speeding up metabolism
- Assisting in regulating hormones through strength training
A different kind of science lab
BR365 Strength Lab uses scientific and applied strength methods for genuine, lasting results. Brandon focuses on training rather than exercise. Exercise is for general physical maintenance, where as training is a results-driven method to increase strength, muscle, power, and speed while addressing pain-relief.
The BR365 Strength Lab offers you real results from proven strength coaches and athletes.
Services designed for you
- Small group classes
- Small group or athlete-specific training
- Personalized, one-on-one training
get in touch
315 Brock Rd., Hamilton, ON L9H 5H7
about 315 brock Rd.
Imagine the possibilities!
CONTACT A FORGE & FOSTER LEASING SPECIALIST
Book your private tour of 315 Brock and find your future space