Meet Brandon Rynka, Owner of BR365 Strength Lab Gym

brandon Wants to get you stronger — painlessly!

BR365 Strength Lab owner Brandon Rynka wants to get you stronger, fitter, and more resilient at his beautiful new, pain-free, results-driven strength training gym.

At BR365 Strength Lab, your workout programming is structured, phased, and planned to optimize your results.

Brandon uses adaptation in his fitness programs which can aid you in:

Becoming stronger
Building muscle
Relieving chronic pain
Creating high resiliency to injury
Burning off body fat
Increasing explosiveness
Improving power output
Enhancing athleticism
Speeding up metabolism
Assisting in regulating hormones through strength training

A different kind of science lab

BR365 Strength Lab uses scientific and applied strength methods for genuine, lasting results. Brandon focuses on training rather than exercise. Exercise is for general physical maintenance, where as training is a results-driven method to increase strength, muscle, power, and speed while addressing pain-relief.

The BR365 Strength Lab offers you real results from proven strength coaches and athletes.

Services designed for you

The lab offers:

Small group classes
Small group or athlete-specific training
Personalized, one-on-one training

The lab offers 7 types of memberships, including a First Responder Membership available at a special rate.

get in touch

BR365 Strength Lab
brandonrynka365@gmail.com
Insta: @br365strengthlab
315 Brock Rd., Hamilton, ON L9H 5H7

about 315 brock Rd.

This 9-unit property is in a prime location in the centre of the high net worth community of Greensville. It’s been recently renovated inside and out features spacious parking lots and large, glass loading doors. It is adaptable for industrial use, retail, and more. 315 Brock Rd. is in close proximity to downtown Dundas, Waterdown, Tews Falls, Dundas Peak, and Webster’s Falls. In peak season, it sees immense foot traffic and drive-by traffic. Learn more about 315 Brock Rd. >>

Imagine the possibilities!

via GIPHY

CONTACT A FORGE & FOSTER LEASING SPECIALIST

Book your private tour of 315 Brock and find your future space
leasing[@]forge&foster.ca
(888) 410-9440

in Editorial, Latest News, Tenant Spotlight Posted by wpengine

September 1, 2022October 19, 2022

Meet RPT Orla Hares, Founder of Gaitway Neurophysio

Orla is passionate about physiotherapy

She specializes in helping to manage symptoms of Parkinson’s disease. Because Parkinson’s disease affects everyone differently, she creates individualized plans for her clients.

With patience and compassion, Orla gives her clients the confidence to achieve ambitious goals.

You’ll find Gaitway Neurophysio‘s fully-renovated, custom facility in ANNEX. The ANNEX district aims to provide a space, lifestyle, and culture to support Canada’s next generation of innovators.

Orla brings over 20 years of experience in neuro-rehab. She has worked in the UK, Ireland and now Canada and brings this wealth of knowledge to her practice at Gaitway Neurophysio.

Orla provides dynamic and innovative programming and research for those with neurological diseases, more specifically, Parkinson’s disease.

Programs and classes at this new location include:

Parkinson’s Wellness Recovery Moves classes (PWR!Moves)
Rock Steady boxing classes
Pilates classes
Zumba classes
Yoga classes

Other services include physiotherapy, kinesiology, massage therapy, and fitness training. Speech therapy, psychotherapy and dietician services will be added by the end of 2022.

Recently, Orla has teamed up with co-investigator Anita Saltmarche on a clinical trial using light therapy for the management of Parkinson’s symptoms. The preliminary results of case studies are exciting and noteworthy.

All are welcome to visit Gaitway Neurophysio.

Classes are not just for those with Parkinson’s!

CONTACT GAITWAY NEUROPHYSIO

(905) 974-9892
orla[@]gaitwayneurophysio.com
150 Chatham St., Unit 7
Hamilton, Ontario
L8P 2B6
Directions

Drive to Mabel’s Labels, then turn right into the parking lot. Gaitway Neurophysio is at the back of the parking lot. Gaitway Neurophysio is fully accessible with parking out front and easy access to HWY 403.

ABOUT ANNEX

Located next door to McMaster Innovation Park, ANNEX is also close to downtown Hamilton, HWY 403, the TH&B Railway, and Chedoke Golf Club. Many properties within ANNEX feature free parking and flexible spaces ready to be customized to suit your business.

The ANNEX is zoned M1 (Research & Development) and is ready to welcome tenants in the areas of biotech, medical, hospitality, advanced manufacturing, hospitality, and beyond.

CONTACT FORGE & FOSTER’S LEASING SPECIALIST

Book your private tour of ANNEX and find your future space
leasing[@]forge&foster.ca
(888) 410-9440

in Editorial, Tenant Spotlight Posted by wpengine

January 16, 2020November 10, 2021

Tenant Spotlight: Hamilton Film Studios

According to Hamilton Economic Development, Hamilton has 9,140 film workers and 901 film businesses, making it the 3rd largest cluster of film businesses in Canada. Hamilton Film Studios (HFS) is more than a part of this industry – they’re essential in keeping the whole system flowing. Partners Zach Zohr, Ken Woychesko, and Graham Purdy define the company as a team of experienced film and television producers whose goal is to support creatives working in Hamilton and to improve its creative industries. Their onsite shop means that the many productions happening in Hamilton have a handy resource for products from top of the line camera bags to gaffer tape. Prior to HFS launching, local productions had to go through the hassle of renting gear from Toronto, or buying, storing, and maintaining their own. Now, gear and location support materials like signs and traffic cones, and tents and heaters, are handily available for rental locally, and at a fair price. Their 5,000 sq ft studio at 400 Wellington Street North is always booked fully booked months in advance, and their space at 64 Hatt Street in Dundas is the dynamic backdrop for a variety of shoots. This comprehensive set of offerings mean HFS is the natural first call for any production happening in Hamilton.